Want To Jump Out Of Bed With A Body You Love & The Energy, Confidence & Clarity To Go Do Your “Thing”?
Welcome to Fuel Body & Mind - the place where I help women discover what fuels them so they can live the life they’ve been longing to!
Start now by downloading my Handbook:
7 Insider Secrets to Ignite Your Energy &
Release the Weight & Excuses Holding You Back!
Now you have my gift, let’s begin to dig a little deeper:
- Do you ever feel like you don’t have the energy to do more than “just get through” your day?
- Do you reach for caffeine, sugar or other “I just have to have it, now!” comfort foods as a quick-fix to your late morning or mid-afternoon energy crash, only to find yourself even more tired and wired later?
- Do you sometimes feel foggy or have trouble focusing on what you need to get done each day?
- Are you struggling with excess weight or losing those last few pounds?
- Do you avoid shopping for new clothes because nothing ever seems to fit just the way you want it to?
- Do you feel like, no matter what you do, nothing changes: you’re still as bloated, cranky and stressed as ever?
- Have you ever thought “There has to be more to life than this!”? or
- Felt your life whizzing by in quiet desperation because it feels like you haven’t even scratched the surface of what you came here to do?
Food Changes Everything
From the shape of our bodies, to the way our minds think and the way we feel physically, emotionally and mentally.
There is no doubt we are what we eat, and what you choose to put on your plate has the potential to give you so much more – it can fuel your life, your passions and what’s truly important to you.
Real, delicious, fresh food has the potential to heal and be the most powerful source of wellbeing and energy you have.
When we take the time to listen to our bodies, we intuitively know what fuels and nourishes us. The problem is it’s hard to “hear” our inner wisdom when we’re on that energy roller coaster, numbing our minds and our ability to feel by handling what we think are food cravings with quick sugary fixes… or late night refrigerator raids.
Do you know that eating the wrong food for your unique body deadens not only your taste buds and your brain’s ability to tell you when you’ve had enough to eat, but it also weakens your mental agility, plays havoc with your emotions and your ability to align with what you’re here to do – your purpose.
Part of what I am so passionate about, is helping you take the time to listen to what your body is telling you, interpret your cravings, and help you work out what’s missing… and it’s often not what you think.
I know how you want to look and feel.
It’s about feeling switched on, in the moment, and inspired. Right? It’s about feeling excited to your core, yet grounded and calm. Think about it: When did you last feel like that?
Eating more living, fresh food instead of something out of a box, can or plastic wrapper, takes feeling comfortable in your own skin to a whole new level! You have an inner glow, and a natural passion and zest for life, everyday. Your body changes shape, effortlessly. You lose that excess weight or those last few pounds without even trying. Your skin brightens and clothes feel like you wear and own them, not the other way around… and when you feel good, you look amazing!
But I want you to think a little bigger for a moment.
I understand you want to bring out that little black dress you’ve got hiding in the back of your wardrobe for when you’re thin enough. I know you want to be able to run around with the kids all day or bounce from meeting-to-meeting and still feel jazzed enough for some fun at night. And golly Miss Molly do I feel how bad you want to get off that emotional roller coaster that’s your current joy ride! Psst, Soul Sister, that’s minimum I offer you as your Health Coach. However…
I want more for you!
What if you saw that, up until now, you have been living only half the life you could have, and deserve, simply because you’d lost the energy, passion and confidence to go grab more out of your life?
Well, here’s a little secret… Finding what fuels you physically, mentally and emotionally erases the fuzz, white noise, and monkey mind excuses that hold you back from living the life you want. All those “what if’s and if only’s” drop from your vocabulary.
Once I show you how eating the right food for your body, together with the perfect blend of movement and pampering pleasure (oh yes!) helps unlock your full potential, you will look in the mirror and not only recognise, but love, the person you see looking back at you… because you just can’t help but go claim what you truly want out of life when you feel like this!
My mission is to help you find exactly what fuels your body and mind so you have the energy, body confidence, and clarity to reveal your dreams and passions, ignite your inner fire, and access the courage to live a life you love.
Are you ready for one conversation to change your life? I work with people around the world via telephone and Skype. So, if you’d like to…
Get a taste of what it’s like to work with me, book a complimentary 45min ”Love Your Body, Love Your Life” Breakthrough Session now, using this link:
Here’s to helping you find what fuels you!